Testimonials
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I know how to relax, concentrate, and no more hyperventilating. I have more energy and sleep even better than I have done in a long time.
Heidi Caruana, Australia
Disclaimer: there is no guarantee of specific results and results will vary.
I was able to put my asthma rescue inhaler away for workouts and I have had no need for additional asthma medication since. My allergies have improved...
Jesper Jensen, Denmark
Disclaimer: there is no guarantee of specific results and results will vary.
As a human machine, I function far better than I can ever remember. I cannot emphasize enough my recommendation for Buteyko breathing.
Al Ciampa, USA
Disclaimer: there is no guarantee of specific results and results will vary.
Two weeks into the course my blood pressure was dropping almost daily, and my sleep improved, my nasal problems reduced and many minor complaints have disappeared.
Margaret Papoutsis, UK
Disclaimer: there is no guarantee of specific results and results will vary.
I can feel the extra energy Buteyko creates... I lost 6 kg weight in 5 weeks (specially the belly fat) and lowered my cholesterol from 195 to an incredible 97 in 30 days...
Raimund Berg, Germany
Disclaimer: there is no guarantee of specific results and results will vary.
I now no longer cough at night and at long last get a full night's sleep. I very rarely cough during the day and if I feel stressed at work I do my meditation breathing. It works!
Fiona Duff, Scotland, United Kingdom
Disclaimer: there is no guarantee of specific results and results will vary.
I achieved a reduction of blood pressure, better physical condition overall, lower pulse, better sleep and general well being. My astma is almost non-existent now.
Charles Braagaard, Denmark
Disclaimer: there is no guarantee of specific results and results will vary.
The best improvement so far is that I can speak without hyperventilating in a controlled manner while nose breathing. Another area I've noticed it helps with is during exercise.
Eva La Roche, USA
Disclaimer: there is no guarantee of specific results and results will vary.
A fantastic difference to my asthma over the last couple of months, allowing me to move from being dependent on medication every day to only needing it once a week or so.
Matt Hatson, UK
Disclaimer: there is no guarantee of specific results and results will vary.
Asthma gone, allergy to fur and feathers gone, incredible energy levels, sleep quality is huge, improved mood, More self-confidence, lost 1.5k body fat...
S. C., Netherlands
Disclaimer: there is no guarantee of specific results and results will vary.
The results are remarkable. I no longer have allergy induced asthma or on exertion, and haven't used my inhaler for over a week! Also I have noticed other changes, such as...
Charan Surdhar, UK
Disclaimer: there is no guarantee of specific results and results will vary.
So far it has been 14 days. 14 days in a row that I have not used my rescue inhaler, which I used to use 3-4 times per day for over 40 yrs.
Frank Michael, Canada
Disclaimer: there is no guarantee of specific results and results will vary.
After 30+ years of being chained to an inhaler, I finally feel the freedom from dependency that seemed unattainable. The Buteyko Method undeniably lives up to the hype.
Shane Mac Donnchaidh, Ireland
Disclaimer: there is no guarantee of specific results and results will vary.
From having chronic fatigue, my energy levels are now almost back to normal. This has truly been life changing, and something I will continue for life. Highly highly recommended.
P. J., UK
Disclaimer: there is no guarantee of specific results and results will vary.
I can now say I am less anxious, calmer and feel healthier than I have for many years. Varicose veins and bags under my eyes have also improved since doing Buteyko.
Carmel Moore, Australia
Disclaimer: there is no guarantee of specific results and results will vary.
Buteyko has strengthened my immune system. This past year there have been many colds and flues in my social circle and I have remained bulletproof and immune.
Richard Morden, Canada
Disclaimer: there is no guarantee of specific results and results will vary.
After just 2 months on the Advanced Buteyko course, my doctor was surprised to tell me that I had significantly improved my performance in the lung function tests.
Erland Jacobsen, Denmark
Disclaimer: there is no guarantee of specific results and results will vary.
My breathing improved greatly. I am now able to walk the golf course in hot weather and I can also walk for an hour every morning without hyper-ventilating.
Marcy S., Florida, USA
Disclaimer: there is no guarantee of specific results and results will vary.